Sundray@lemmus.org to simpsonsshitposting@sh.itjust.worksEnglish · 2 months agoLook up body weight exerciseslemy.lolimagemessage-square12linkfedilinkarrow-up1206arrow-down112
arrow-up1194arrow-down1imageLook up body weight exerciseslemy.lolSundray@lemmus.org to simpsonsshitposting@sh.itjust.worksEnglish · 2 months agomessage-square12linkfedilink
minus-squareDagwoodIII@piefed.sociallinkfedilinkEnglisharrow-up10·2 months agohttps://leisureguy.ca/wp-content/uploads/2023/07/rcaf_xbx_5bx_exercise_plans_text.pdf 15 minute a day plan. The only equipment you need is a stopwatch. Starts very low key and builds at the user’s own pace.
minus-squareKnock_Knock_Lemmy_In@lemmy.worldlinkfedilinkEnglisharrow-up5·2 months agoWill I end up watching hockey and craving maple syrup?
minus-squareDagwoodIII@piefed.sociallinkfedilinkEnglisharrow-up4·2 months agoMaple syrup? From what I hear, you’re already eating enough pancakes to give Aunt Jemima a stroke. [jk]
https://leisureguy.ca/wp-content/uploads/2023/07/rcaf_xbx_5bx_exercise_plans_text.pdf
15 minute a day plan. The only equipment you need is a stopwatch.
Starts very low key and builds at the user’s own pace.
Will I end up watching hockey and craving maple syrup?
Maple syrup?
From what I hear, you’re already eating enough pancakes to give Aunt Jemima a stroke.
[jk]