A picture of a person wearing a pair of shoes. The text reads, “Not A Single Person Asked Me If I Could Run Fast In My New Shoes. Being An Adult Is Stupid.”
A picture of a person wearing a pair of shoes. The text reads, “Not A Single Person Asked Me If I Could Run Fast In My New Shoes. Being An Adult Is Stupid.”
The best shoes don’t really increase your speed, but does reduce impact energy loss so you’re less strained and can run for longer. Sometimes it may allow you to run faster, mostly by reducing friction/waste (depends on how you run and more)
https://runrepeat.com/guides/energy-return-in-running-shoes