

I’m in semi-rural USA (no car, local trail closed), shut-in, health issues, etc. And it should be obvious I am speaking from my perspective, as not everybody is eating frozen burritos (I assume).
Also some of the despair is lacking viable options to move elsewhere. Both on a local level due to lack of money and on a larger level lacking skills/transportation (or money again) etc.
Sure this is not universal, but I feel pretty locked in where I’m at aside from the next step down of being homeless.
EDIT: The fact that I don’t dream in 1st-person is probably the most relevant bit here. For others I guess I’d say try looking into a mirror to make sure you’re you, at least if you can remember who you are and that other people are not you (therefore it cannot be reality).
Though lacking experience, I don’t know if mirrors cause nightmares or anything like that. But mirrors commonly just not working in dreams sounds like something I may have heard before.
Probably unhelpful, but I do not dream with enough clarity for that to be an issue. The more vivid ones I’ve had seem to be shorter (I’ve had a dream once that was basically just a still picture with moving colors), everything else is usually just weird and at-best might be mistaken for a cheesy movie. I also cannot recall any from my own (or any) 1st-person perspective, even if the dreams might have details or themes from my own life.
Lack-of-detail/vividness may be related to me having aphantasia, but it also might be an issue with REM sleep due to health issues particularly if I don’t remember having a dream even long before I’ve woken up.