You’re welcome!

The diaphragm, something I learned from tai chi. If you manage to find the top middle section which lets air through, and focus on de-tensing it, the rest follows. It’s tricky though, especially under stress.

here’s a paper i think about a lot https://academic.oup.com/fpa/article-abstract/13/3/682/3076107?login=false

Riversong - Tonto’s Expanding Head Band (Universal Paperclip)

Oh and The Shining at the time (11 y/o home alone) really messed me up as well.

Birds… 30+ years later I’m still always a bit creeped out by them, especially sea gulls.