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Joined 3 years ago
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Cake day: July 6th, 2023

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  • I installed MX a bit over a year ago when my patience with ubuntu finally ran out. It’s great, running with plasma 5 on a pretty old laptop. Up to date repo mostly accounts for the stable-but-slow debian repos. One of the biggest plus points is the community forums - active, engaged, and helpful, far more so than I’ve experienced in many other distro communities. Can recommend.


  • TangledRockets@lemmy.worldtoADHD@lemmy.worldChronic Insomnia
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    5 months ago

    Right there with you. I’ve seen the school photos my parents keep: at 13 it’s a normal photo, at 14 I have deep grey shadows under my eyes. I haven’t been able to sleep “normallly” since then. I was diagnosed a couple years ago at 35; getting on stimulants improved my waking life immeasurably, but the messed up sleep remained. One of the Drs recommended melatonin; this is the only thing that has ever really helped. It kinda short circuits my brain’s intention to stay awake until 4am looking for who knows what, and when I fall asleep I really sleep. Still only manage a few hours of sleep when I’m getting up at normal o’clock for work, but at least I’m getting up.

    I don’t have real advice, this is mainly for solidarity. I’m tired too.






  • TangledRockets@lemmy.worldtoADHD@lemmy.worldMemory Retention Issues
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    11 months ago

    Triggers. Absolutely. If I have something to do, I write a reminder. If something important happens, I make a note. If I have an appointment, it goes in the calendar. Everything else just becomes dust in the wind.

    When I was first diagnosed, it was my daily to-do list that kept me sane: breakfast, shower, walk, exercise… etc. Not so much that these were requirements as such, but as a reminder that these were worthwhile activities.


  • Personal choice. When I was first diagnosed, part of the ‘adult diagnosis program’ was looking at how to use a journal as ADHDer, rather than as a NT. As a result I spent a year or so with a handwritten journal, keeping notes on anything and everything I had the focus to write down. As I transitioned back into full time work, this quickly fell by the wayside as my free time reduced.

    Now I mostly take notes digitally - at work using a variety of tools at my disposal, privately with obsidion for quick notes on my phone, or more complex topics on my nextcloud.

    What to write down remains a struggle - as you say, the first bugfix gets a detailed description, then suddenly I realise I’ve fixed a half dozen points and written nothing…

    I try to imagine future me looking at this issue, and how frustrated I would be without decent notes to describe it. That helps me to focus on what is valuable and what is not. Subjective and not perfect, but so is life.

    I try to remember, to write anything is better than nothing, and only the act of trying allows any potential for improvement.


  • Take notes. It’s the only way I’m able to hang onto specific information and concepts ( ie code syntax, structures, processes ) in any reliable way. Your own notes are infinitely more valuable than any textbook(or blog or forum or whatever). Your own notes will be in your thought patterns, meaning when you read them later the information is ‘ready-to-eat’. Textbooks written by someone else provide information which first needs to be wrestled into shape before you can use it.

    I have a self-hosted nextcloud server. I spent weeks learning how to set up apache, SSL certificiates etc. Then when 3 months later something broke, I had to learn it again from scratch - which led to me writing ‘guides’ for myself for all the stages of the process so the next failure would be easier to recover.

    If it’s worth remembering, it’s worth writing down.

    All the best! New languages (human or machine) are always difficult, but incredibly rewarding.







  • My method for hacking my brain is wakeup exercise. Finding a short exercise which I can do faster than I can talk myself out of it. I started with 5 pushups. That’s all. A tiny number, 10 sec exercise which I do as I get out of bed in the morning.

    The important part is not to “push the envelope” or whatever. The amount of exercise should be small enough that it doesn’t bother you. And only do the exercise today. Don’t think about yesterday, don’t think about tomorrow. You only have to exercise once. Today. Easy. 10sec, 30sec, whatever. Then move onto whatever weird and cool shit you wanna do with the rest of your day knowing that you have exercised.

    I feel like I’m cheating, cos it’s so simple yet so effective. I now do a lot more than 5 pushups, but the concept hasn’t changed.




  • This is a very subjective and personal choice - I have only shared with select friends and family members - those I trust to be respectful. I have not told my work/colleagues, because I don’t think it’s relevant to them. If that changes, I may change my mind. Most importantly, share it when and where you are comfortable. It’s your truth, don’t feel pressured to share for the reasons or interests of others.