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Joined 2 years ago
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Cake day: June 22nd, 2023

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  • Im pretty wary… i think hes probably got a bit of authoritarian streak and probably got this tat when he was young and dumb and in the military which leans right. I also think people change and he has changed. I think he’s taken a hard left on the economy and class consciousness.

    But is his authoritarian streak gone? His reddit comments show that at the time of posting he had little sympathy for sexual assault victims and was at the very least kinda weird about black people. Hes also very pro gun, which I dont find to be an inherent issue and I even agree the left needs to be more prepared and armed, but when lined up with other problematic views it stresses me out. And I dont realllly trust all of his hand waving around the tattoo and reddit comments.

    But maybe should we embrance that hes a bit of a bulldog in an era when the left is so toothless? Also its almost impossible to do worse than Susan Collins lol.




  • I think, for some people, calorie counting is frutrating. Personally, I’m a bit too neurotic for it. I get really caught up in the details and coutning every calorie right and then frustration when the calories are reported incorrectly or if mutliple sources give different calorie values for the same raw ingredient. I honestly get so obsessive when I try to calorie count it becomes a borderline eating disorder. And, in fact, calroie counting has resulted in eating disorders for many people.

    I think it’s good for a lot of other people. But, when it boils down to it, any diet you can stick to is the right diet for you. Seriously, research has shown time and time again that, after a few months, most diets have the same weight loss results for most people if they stick to it. So I personally don’t find the “its just calories in and out” rhetoric thats really popular to always be the most correct or helpful statment.



  • I wasn’t talking about fiber, but the sugars bound to fiber. Its very hard to accurately labele just the bioavailable calories, even if you account for things like fiber.

    On the note of genetics, it’s not just about metabolism. People have different abilities to even absorb the same calories. People have food intolerances, different rates at which they move food through the digestive tract, and different intestinal permeability.

    This isn’t meant as an excuse to eat junk and not pay attention to your food. But, I actually find more help in paying attention to food quality and listening to how your body interacts with different food. E.g., eat less processed food, be aware that eating fat slows digestion, pay attention to your intolerances, stop eating when full, cut out snacking (again, especially processed foods). If you do this, its very likely you won’t need to count at all.

    That’s not to say that, if calorie counting works for you, then you shouldn’t do it. Its just not the end all be all people act like it is. Pretty much any diet and paying more attention to what you eat in any way works: https://pubmed.ncbi.nlm.nih.gov/32238384/


  • FinnFooted@lemmy.worldtoLemmy Shitpost@lemmy.worldhows keto working out for you
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    22 days ago

    Eh. Calories are… Tricky. What is a calorie? A unit of food which, when burned, will heat a gram of water by 1 degree Celsius. But your body isnt just a furnace, it’s complex. And everyone is physiologically different - we aren’t all running at the same efficiency (base metabolism). And not all calories are available. For example, fiber is not digestable and can’t be absorbed by the digestive system and it also associates with simple sugars which also prevents them from being properly absorbed. So, eating whole fruits will result in absorbing less sugar than drinking juice which has the same total amount of sugar. Processing food - even just cooking it - makes calories more bioavailable.

    For sure it can conceptually be boiled down to calories effectively absorbed and calories burned. But digging into what that actually means can actually be quite tricky.