Rocket Surgeon

  • 6 Posts
  • 189 Comments
Joined 11 months ago
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Cake day: March 10th, 2025

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  • The broccoli is an excellent source of fiber. Fiber fills you up. Fiber is how you are supposed to know you are full.
    The fiber is washed out of all the processed food. It doesn’t fill you up properly. So you eat more.
    Its all chemicals, man. They are feeding us shit that’s designed to make us eat more.
    So, eat that broccoli. And some beans. You won’t want the burger if you’ve had a healthy meal.


  • dbtng@eviltoast.orgtoSelfhosted@lemmy.worldOpenWRT router
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    15 days ago

    I own two GL.inet routers. I liked my Flint so much that I bought an Opal for my office and on the road. These machines are well provisioned. The OpenWRT reviews of them say to just leave the stock bootloader installed. I’ve installed all sorts of packages, multiple subnets, VPN, adblock, etc. GL.inet gear is good stuff.




  • Um … ozempic happened.

    The ‘body positive’ people finally got their way. See? Being fat really is a disease.
    Now you can get medication and fix it. (For many people) that makes it a disease, not a behavior issue.
    No willpower or even life changes required. The magic medicine fixes it all.

    To be clear, I don’t condone the perspective above. Either of them.
    Body positive and chemical living are sides of the same coin.

    I lost weight by cutting back booze, eating properly, and exercising regularly. You know. The old way.
    But I did that at the exact same time as ozempic hit the market, so I’ve an interesting relationship with the product. Ozempic has changed society more than we all quite realize.









  • Well … How much do you want to learn? How serious are you?

    If you want to know networking, the authority is Cisco.
    I’m scheduled to take my CCST Network exam tomorrow. That’s an entry-level Cisco cert.
    I’ve been studying for about 3 months. Wish me luck …

    Junior NetAdmin Cert
    The CCST training is online and entirely free.
    https://www.netacad.com/career-paths/network-technician?courseLang=en-US

    Access
    You’ve got to jump through some hoops. You need to create an account and go through some verification.
    They need to figure out if you are ‘overseas’ and whether you should be able to download encryption products.
    I think its probably easiest if you use your work email, that’s what they are really looking for.

    Cisco U
    There’s a shit-ton of free classes at Cisco U as well.
    Most of those are not directly cert-related, but a large amount of them were created for people studying for the CCNA, so they are certainly helpful. There’s all sorts of rando training, keep ya real busy. Here’s one I’ve started.
    https://u.cisco.com/paths/understanding-cisco-data-center-foundations-20705

    Lab Environments
    The whole study program uses Packet Tracer for the labs, which you download from them.
    I also got a copy of Cisco Modeling Labs running. That was a bitch, had to shoe-horn an OVA to run on Proxmox.
    And I got an older edu copy of the Cloud Services virtual router, if there’s anything these other lab environments can’t handle. (This version can be freely downloaded … csr1000v-universal9.03.12.00.S.154-2.S-std.iso)