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Cake day: January 2nd, 2025

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  • Potatoes are an odd duck in the carb world.

    I’ve read some research about how they don’t metabolize the way you’d think for being the carb they are.

    If I can find it I’ll drop a link, it’s been a few years since I read it.

    That said, I don’t care - you can take my breakfast potatoes, my mashed potatoes, my roasted potatoes, from my cold, dead, clawed hand. 🤣









  • That’s not what I said at all.

    Every time I go read studies, these useless “mores” really are meaningless, to the point of being deceptive.

    Tell you what, go do a deep dive on Blood Pressure medication efficacy - turns out they don’t really do what they claim. And then dig into the safety - also turns out they cause as much harm as good.

    Example: it takes medicating 33 people for 5 years to prevent a single cardiac event. That’s sixty thousand doses of a medication that carries a non-trivial risk of kidney failure (about 0.8 kidney failures in that same time frame).

    Not exactly a convincing result.


  • Yep, I used to be that way (I’m hypoglycemic, meaning blood sugar is stable then drops very suddenly, so I’m not hungry and then I’m starving).

    I found just getting into a morning routine of making breakfast helps - but not immediately after getting up. Water, then coffee - takes me about an hour to be ready for food. So I just get up earlier.

    It’s that or be starving later, which isn’t going to work for me.

    Figuring out what works for you is key.






  • To tack on to this:

    SMS requires practically no transmission cost, as it is embedded in an unassigned portion of the frames being sent between the phone and tower - frames which are always being sent anyway for keep-alive, registration, etc. There’s some infrastructure required (SMS gateway, network to other cell companies) so it’s not completely a sunk cost for them.

    MMS historically worked the same way, just the media was base-64 encoded, and required an http server to temporarily host the media files for the person you were sending to.

    Begin the age of the smart phone and data plans - now MMS are sent via the data connection because it’s much faster and doesn’t consume voice channel time, leaving more voice channels available for voice calls.

    Today SMS is still largely sent the old way, but with 4G/5G the connection is completely different (it doesn’t use the same framing), so effectively it’s being sent via the data connection.

    Voice is generally no longer via a voice channel, but really VOIP - vendors have pushed for voice-over-data since the beginning of 4G (I think LTE doesn’t even have voice channels anymore, 5G definitely doesn’t - it’s all essentially VOIP).

    This is all from memory, so may not be spot on.